Your Wellness & Movement Girl
Let’s move
Weekly Class Schedule
HIIT, Pilates, Reformer, Lagree and yoga—join me in Toronto every week for movement that builds strength and balance.
Workshop & Flow
A small group setting, hands-on practice, offering personalized guidance and techniques to build your confidence on the mat.
Yoga & Pilates Pop Up Events
Fire up and flow through sequences that blend together Pilates & Yoga, set in exclusive venues.
Let’s build a personalized plan
Interested in 1x1 training? Let’s chat to find what works for you.
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Improve overall fitness through targeted exercises that build strength, endurance, power, and agility. Enhance athletic performance and support functional movements for your daily life.
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Yoga-inspired postures to stretch, strengthen and improve joint mobility. Helping to promote balance, aid in recovery and contribute to overall wellbeing.
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Low-impact exercise focused on improving posture, core strength, and mind-muscle awareness through controlled movements and proper alignment.
Let’s chat
Whether you're a brand interested in collaborating or looking for an instructor for a corporate or private event, share your details below, and I'll get in touch with you soon!
